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May 29, 2018 12:24:00 AM

How to Be More Self-Aware

Vuk Vujasinovic

Vuk Vujasinovic

May 29, 2018 12:24:00 AM

I’ll bet you know a couple of people who are totally and completely clueless about who they are and what people think of them. Who have absolutely no idea what impression they make. Who think they are a lot better at fill-in-the-blank (cooking? singing? telling jokes) than they really are.

Guess what? You’re that way too, at least some of the time. So am I. So is everyone. Simply put, human beings just aren’t very good at being self-aware.

The funny thing is, the people who are least self-aware are also the people who are least likely to know they aren’t self-aware, so they are also the least likely to do something about it. If you’re smirking right now thinking this article doesn’t apply to you, then you really need to become more self-aware, because this article applies to everyone.

So, let’s assume you agree (even reluctantly) that you should work on being more self aware. How do you become more self-aware?

Here are four suggestions for you, backed up by science:

1. Observe more and think less

The human brain is the most powerful weapon in our arsenal but also probably our biggest weakness. Humans can think. We can reflect. We can plan. We can ruminate. Sometimes it’s okay to get inside your head. But the problem is we tend to stay inside our own head far too long. And when you’re in your own head you are definitely not being aware.

When you catch yourself thinking too much or creating narratives in your head, gently remind yourself to think less and observe more. Stop creating stories in your head and start acting like a scientist instead, a scientist who observes data and looks for patterns and trends.

Observe the world around you. Put down your dang smartphone and just observe. Observe yourself. Meditation is the best way I know of to practice these skills and clear your mind, but you don’t need to have a formal mediation practice to be more observant of the world around you.

2. Be kind to yourself

I can be really, really mean to myself. I treat myself worse than my worst enemies treat me. If someone talked to me the way I talk to myself, I wouldn’t ever step foot in the same room with them ever again.

Over the past few months I have been working on being kinder to other people. It wasn’t working like I wanted it to work. That’s because I didn’t know that it is impossible to be kind to others when you are mentally beating the crap out of yourself all the time. You have to be kind to yourself first before you can truly be kind to others. But you have to be aware that you are being mean to yourself before you can start being nicer to yourself.

Whenever you catch yourself mentally beating yourself up, gently remind yourself that you have to be kind to yourself before you can be self-aware enough to be kind to others.

3. Keep a beginner’s mind

The minute you think you’re an expert at something is the time to get worried. Really worried. People who think they know everything are annoying, self-important, and always wrong. And people who think they are experts are also the least self-aware.

I’m constantly amazed at how my thoughts, opinions, and emotions have changed over the years, about all sorts of topics and all sorts of things. The older I get, the less I’m sure about.

By contrast, a lot of people who get older think they know more, or think there’s nothing else to learn, or their opinions and thoughts become calcified and stuck.

By continuing to learn, you continue to find out where you are making mistakes, and why. You are learning about yourself, which is the most important thing you can learn about.

Always keep learning. By constantly learning, you will constantly nudge closer to reality and closer to true self-awareness.

4. Know that changing your mind is a super power

Every time I hear someone say something like “I’ve had the exact same position on X for the last 25 years,” or anything along those lines, the first thought that comes into my head is “well, you just admitted you’re an idiot.”

Changing your mind about things takes self-awareness. Most people cannot change their minds about things because they lack self-awareness. They think changing their minds shows “weakness” or “inconsistency” or stuff like that. Why? Because these folks are under the illusion that your thoughts are real and are a big part of your personal identity.

They aren’t. You’re thoughts aren’t real and your thoughts aren’t you. Your thoughts are just thoughts, nothing more and nothing less. And the less you identify with your thoughts the better you will feel because being mentally flexible feels a lot better than being mentally stiff, just like being physically flexible feels a lot better than being a stiff old man.

Plus, when you are confronted with facts that challenge your most deeply held beliefs, you have two choices: Ignore them, or examine the new facts and decide whether they justify a change. The first option just further cocoons you into a bubble of illusion and self-deception. The second option shows true self-awareness and the more you change your mind about stuff, the more self-aware you will become, and so on, in a self-reinforcing positive loop.

I’ve gotten to the point that I get excited when I change my mind on something. There’s almost nothing I enjoy more than being proven wrong, or learning that something I thought was actually dead wrong.

I actually seek out facts and arguments that will change my mind about something because I think it’s fun to learn new stuff and it’s fun to laugh at yourself when you find out how wrong you were about something.

The bottom line

Humans aren’t naturally self-aware. Yes, that includes you, too. We must practice self-awareness to become more self-aware. Unfortunately, the people who need the training the most are the people least likely to realize they need it.

Once you’ve discovered how to become self-aware, then you just have to practice consistently. Get out of your head as much as you can, and when you’re in your head be nice to yourself, keep a beginner’s mind and learn new stuff, and look for opportunities to change your mind.